Keto Diet Preparation is a must for anyone who wants to succeed on the Keto Diet! Award winning Personal Trainer, Matt Eubanks, give his 5 most important preparation tips for success!
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Drew's the author of Fit 2 Fat 2 Fit and Complete Keto.
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Drew's new book, Complete Keto: Save on your Joovv LIght: Joovv Light Mini is a cool new unit from them! (Haven't yet purchased, but plan on doing so for travel in 2019.)
About this Show:
Drew gained over 75 pounds of fat in six months and lost it all six months later.
His weight gain and loss experiment helped him better understand the emotional struggles we all face when we strive to improve our health with diet and lifestyle change.
We explore ways to overcome emotional eating and limiting beliefs.
Link to today’s show notes and key takeaways:
-----------------------------------------Lets Connect--------------------------------------
➢ Audio Podcast: Instagram Facebook VIDEO GEAR-------------------------------------------------
Best Vlog Camera Stabilizer: Camera Canon 6D Mark II Cam C100 ii: Lens Ever: lens: Canon EF-S 17-55mm f/2.8 IS: Lens - Canon 85mm f/1.4L IS: Audio: Rode VMPRPLUS Videomic Pro: Drew intentionally stopped exercising and gained 75 pounds of fat in 6 months to better understand his clients. He lost all of his new gained fat in 6 months.
04:40 Drew soon he started snoring, breathing heavy when going up stairs, and holding his breath to tie his shoes.
05:12 The greatest toll of the weight gain was on an mental and emotional level.
05:49 Transformation is more mental and emotional than most trainers think.
06:51 Food addiction is powerful. Fast food is convenient, tastes good and is addictive, like a drug.
07:48 It takes an overhaul of a person’s life and how they view food. Healthy looks different on every one of us.
09:40 The most success working with overweight people will come from spending 80% of the effort on mental and emotional challenges and 20% on the physical program and diet.
10:33 People need a support system, a community.
12:24 Apps or programs that involve money can be good motivators to achieve goals.
14:29 Losing the weight was much more difficult than he thought it would be.
16:03 Drew’s personality changed with his weight gain. His sleep was affected by snoring, which affected his hormones and energy levels. Testosterone dropped. Confidence dropped. His blood pressure increased.
17:00 Food affects you at a cellular level, affecting your hormones and gut bacteria. It changes who you really are.
19:42 Drew went from 5,000 calories of junk food to 2,000 calories of real whole food. The food tasted awful. He felt miserable for about 2 weeks.
21:19 Drew invited his followers to join him on his weight loss journey. He blogged about it honestly. The outlet helped him.
23:12 On the last 5 months of his weight loss journey, Drew worked out 5 days a week for 30 to 40 minutes.
24:00 The first 30 days of back to fit, Drew did not exercise. He wanted to show people how powerful nutrition is. He lost 19 pounds. His bloodwork when back to normal levels. His blood pressure came down and his testosterone more than doubled.
28:45 Love yourself, but always be working on a better version of yourself.
33:30 Drew changed the way he is raising his children. Meditation has helped Drew be truly present.
36:18 Drew’s ideal morning routine includes meditation with Joovv red light therapy, then positive affirmations, which he says aloud. He drinks lots of water with a pinch of sea salt. The then writes 3 to 5 things for which is his grateful, his to do list and his goals, which he says aloud.
40:25 Drew’s desert island nutrients are magnesium citrate or glycinate, as well as turmeric and a probiotic.
41:00 Drew’s elevator pitch is that we should tell the truth about what is healthy and not healthy, as well as use that truth in food policy.
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Get your Keto Mojo glucose and ketone monitor here: AND USE THE CODE KETOCHRISTINA10
Listen to Keto Sisters Podcast here or find us no any podcast platform
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This is a real life Success Story on Keto. Keto benefits can be a wonderful achievement. This Keto Success Story is shared in hopes that it will motivate you to continue your Keto Journey and reach your goal to a healthier Life!
Thanks for tuning into my channel.
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AUDIBLE: PAPERBACK= (Affilate link) two most common questions I get ...
1) "Doc, what BLOOD METER do you recommend?"
ANSWER: FORACARE: years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!
2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?"
EXOGENOUS KETONES BHB: Dr Boz BHB: (affiliate link)
I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does.
I own this Dr Boz brand and the Dr Boz supplements.
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*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Hi guys!! I really hope these tips can help you start (or restart!!), and find success on Keto!! Just stick with it!!!
1. Do your research.
2. Start with food you already like.
3. No Cheats for the first 90 days.
4. Find a Keto community!!
Music: #keto #tipsforsuccess
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Keto Food Pyramid | Prioritize These Foods on a Keto Diet
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