Listen to Maria Emmerich, nutritionist & best-selling keto diet book author, explain how to get back into/start the ketogenic diet using her 30-Day Ketogenic Cleanse program.
#keto #weightmanagement #biohackerslab
Having experienced similar struggles with weight and health that a lot of us struggle with, Maria is keen to share her knowledge with others - as she believes, knowledge is power.
Today, Maria explains how her ketogenic cleanse works and why it's important to heal your mitochondria to put you on a path to success.
If you know someone who is interested in learning how to start the ketogenic diet for the first time or getting back into it after falling off the wagon and stopping it for whatever reason, this interview is for them.
So many of us are time poor and need easy solutions that are simple to incorporate into our busy lives. I enjoyed this interview with Maria, who after 20 years on the ketogenic diet has many valuable tips to share to help make the process easier. Especially after possibly putting on weight over Christmas or wanting to lose weight as a new years resolution.
✅ Check out the episode including all the extra show note links Listen to the interview on iTunes Link to this Youtube Follow us on Follow us on Follow us on
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ALL FULL DETAILS ARE LISTED IN THE VIDEO. THE DESCRIPTION SHARES BASIC DETAILS SO YOU HAVE AN IDEA, BUT IT MAKES MORE SENSE TO EXPLAIN AMOUNTS AND REASONING IN THE VIDEO ITSELF.
DISCLAIMER - THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY AND IS NOT DESIGNED TO REPLACE MEDICAL ADVICE. IT IS TO LEARN THE BASIC BREAKDOWN OF AN ENTRY LEVEL KETO DIET!
- Dont worry about ketone levels
- Don’t worry about the keto flu (salt)
- Don’t try to eat too many fats
- Don’t worry about too much protein
Breakfast:
(highest fat) - Because you can handle it better in AM
FULL SERVINGS LISTED IN VIDEO
Eggs
Bacon or Turkey Bacon
Specific Kind or Nuts (in Video for full breakdown)
1 Cup of Coffee with 3 Tbsp Coconut Cream
Any Supplements with Breakfast discussed in video, but Magnesium is important
Lunch:
Leaner to force body to pull from stores. I explain this process in depth during the video and give the breakdown of macros, etc.
Lean Chicken
Avocado/Guac
Salsa
Greek Yogurt
Sauteed Onions
Cruciferous Veggies
Once again, this is just an idea, the more accurate amounts to get started are in the video.
Lemon Juice, ACV Drink - broken down in detail in the video as well
4-5 Hours Between Meals
Dinner:
Moderate Fat to help body generate ketones again after a lower fat lunch and mini-fast between lunch and dinner.
Moderate fat cut of meat (red or white explained in video)
Cauliflower Rice (or mashed cauliflower)
Asparagus or Artichoke
Pork Rinds
Nuts (specific kinds listed in video)
Pre-Bed Snack:
Almond Milk
Cocoa
Stevia/Monkfruit
Coconut Cream
Almond Butter on the side
Supplements:
Fish Oil
CoQ10
D3
Higher Fat in the Morning
BMC Medical Genomics
A number of genes encode enzymes in glucose, mannose and fructose metabolism (PFKFB3, FUK, MPI, PFKM), with high expression levels in the morning and a decline in the afternoon through the evening, following the trend of PER1
Conversely, "fuel accumulation" genes, such as those involved in cholesterol biosynthesis (HMGCR, HMGSC1), LDL receptor (LDLR), and glucose transport (GLUTS 1, 3, 5 and 14) have low levels in the morning and rise in the afternoon (negatively, correlated with PER1 mRNA)
Magnesium & Theanine
Magnesium
Magnesium directly interacts with your muscle tissue through a process called ion transportation.
It bonds with specific receptor sites that open up the cell membrane and allow other mineral ions to enter, such as calcium and potassium - these ions help regulate muscle contractions
Also binds to GABA receptors and activates them, which promotes sleep and reduces anxiety and stress
Palmitic Acid
Palmitic acid has a critical role in cellular membrane functionality by affecting their 'flexibility' and permeability and it forms reversible links to cell membrane proteins, thus being involved in regulating the 'traffic' of molecules in and out of cells and inter cells 'communication'
Fish Oil
Brain Health: Omega 3’s are made up of two primary components: EPA and DHA - they support cellular membranes and keep them flexible - maintaining the fluidity of the cell membranes allows for proper communication between nerve cells and, therefore, helps to support focus and mental clarity
DHA and EPA play vital roles in neuronal structure and function, protecting them from oxidative damage, inflammation, and the cumulative destruction inflicted by other chronic insults
CoQ10
As part of the mitochondrial electron transport chain, coenzyme Q accepts electrons from reducing equivalents generated during fatty acid and glucose metabolism and then transfers them to electron acceptors.
qAt the same time, coenzyme Q transfers protons outside the inner mitochondrial membrane, creating a proton gradient across that membrane. The energy released when the protons flow back into the mitochondrial interior is used to form ATP
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In this video, I document my keto journey for the first week. Remember, every body is different and will react differently to every diet. I hope this video is inspirational to you in your weight loss journey! We got this!!
Swimsuit I Film With:
Samsung Galaxy for watching!
Hope y'all enjoyed it & make sure to like & subscribe!
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Music:
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#keto #vlog #ketofirstweek
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Take Dr. Berg's Free Keto Mini-Course: or go here: Keto recently had a question: “Why would my creatinine levels be a little too high while on healthy keto (ketogenic diet plan).” In this short video, I’m going to cover what you need to know about high creatinine on keto.
What is creatinine? — Creatinine is a waste product from muscle metabolism. The daily conversion of creatine to creatinine is 1 to 2%.
There are several reasons why you may have a high creatinine level on keto:
Such causes of higher than normal creatinine levels might be:
1. Consuming too much dietary protein—especially cooked meat
2. Excess creatine supplements
3. Excessive exercise (intense)
4. Injury/Inflammation (could be pathological)
5. Problem with gallbladder (could be pathological)
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. He was in pain and felt his life was miserable. It wasn’t until he found a keto diet that thing started to change.
Watch the video above for the full story. Transcript and many more videos here:
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In this video I go through my Top 5 Reasons to Start Keto for Beginners. Hopefully these top 5 reasons will motivate some of you Beginning Keto to understand why the Keto Journey is such a wonderful experience. Keto can be for weight loss, or not, but none the less it's for so much more. These are my top 5 reasons to start Keto for Beginners
Tonight I am live in NYC at The Press Lounge: check out the best view of NYC from this event center. www.thepresslounge.com
Thanks for tuning into my channel.
Find more stories and information at my website: www.BozMD.com
BOOK-LINK - ANYWAY YOU CAN.
AUDIBLE: PAPERBACK= (Affilate link) most common questions I get ...
1) "Doc, what BLOOD METER do you recommend?"
ANSWER: FORACARE: years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!
For a one-time 10% discount use the Promo-code: Dr.Boz
2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?"
EXOGENOUS KETONES BHB: Dr Boz BHB: don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does.
I own the Dr Boz brand and the Dr Boz supplements.
3) "Doc, what can I have while fasting?"
Salt and water is the best.
The next best is a fasting tea. My favorite Pique Teas (also recommended by Jason Fung, MD):
Black coffee is okay during a fast.
Bone broth is alright.
PLEASE SUPPORT MY GUESTS:
Jennifer Marie is to cooking what I am to medicine. Down to earth. Practical instructions and ingredients. Support her by buying the BEST KETO COOKBOOK:
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*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Here is a breakdown:
The Goal of the Keto Diet:
Rebalancing Carb Toxicity
Establishing Metabolic Balance
Train Your Body How to Use Fat
Not about weight loss
Who Is Most Likely to Benefit From a Ketogenic Diet?
Epilepsy (seizures)
Pre-diabetics and Diabetics
Those eating SAD
Carboholics
Dementia
Chronic Fatigue
Those struggling to lose weight
Most Common Keto Diet Mistakes:
No Keto Transition Period (best to do this to avoid the keto flu)
Artificial Sweeteners (spike insulin)
Processed Dairy
Hidden Sugars
Constant Measuring
Too many calories
Eating Pseudo-food
To connect with Dr. Osborne visit:
On the web:
Pinterest: statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
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