This video will introduce you to the keto diet, show you how to get started on keto, discuss the benefits, and highlight my experience. This is perfect for anyone beginning the keto diet to help them get a basic understanding and decide if it might be right for them. Also discussed are the type of macro nutrients to focus on including fats high in omega 3 content.
RESOURCES AND LINKS:
COOKBOOKS:
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet - LAZY, KETO: Getting Started: How I Lost 140 Pounds - One Pot Ketogenic Diet Cookbook: 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More - KETO PRODUCTS:
Lakanto Monkfruit 1:1 Sugar Substitute | NON GMO (Classic White, 1 Ibs) - Coconut MCT Oil - 32 OZ C8 & C10 Weight & Energy Supplement- Coffee – Keto-Friendly Instant Fat Coffee Drink with MCTs - Sugar Free Grass-Fed Beef Snacks Sticks - Diamond Almonds, Bold Habanero BBQ - Friendly Snacks Parmesan Cheese Crisps - Keto Fat Bomb Snacks, Peanut Butter Cup - Keto Meal Replacement Powder Fudge Brownie Batter Canister - to hit your health goals!: out my latest video!: most popular video: are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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