Keto Success Stories 👸 Weight Loss Transformation Jordan So Keto

Keto success stories of weight loss transformation! Keto diet weight loss success story of 100 pound weight loss! Keto weightloss 100 lb weight loss for keto diet results! Keto before and after. ★ FREE WEEKLY KETO MEAL PLAN EMAIL: (must get confirm back)

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KETO FAV ITEMS:

Fats:

-Coconut Oil: Manna: #1 Amazon New Release Book:

-Complete Guide to Fasting by Dr Fung: Berry's Lies My Doctor Told Me; Ketogenic Diet Slow Cooking: Clarity: - Sweet & Savory: Items I love:

-Pink Himalayan Salt: Flaxseed Oil For Cast Iron Skillet: 2% Iodine: Bandana Happy Birthday! Bagel Seasoning: Jars Big: Jars Medium: Jars Small: cup = Pecans = 1 net carb cup = Walnuts = 1.5 net carbs (AND 15% OFF COUPON!)

1/4 cup = Macadamia Nuts = 2 net carbs cup = Brazilian Nuts = 1.5 net carbs cup = No shell pumpkin seeds = 4 net carbs

1/2 cup = Shelled pistachios (movies or 'that time of month') = 5 net carbs

1/4 cup = Shelled pumpkin seeds = 5.5 net carbs...(NOT THE BEST CHOICE)

1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)

****Don't get brands w/ vegetable oil. ****

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MUSIC:

www.bensound.com

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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

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#ketosuccess #weightloss #ketoweightloss

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