The Most Important Nutrient on a Vegan Keto Eating Plan

Take Dr. Berg's Free Keto Mini-Course: or go here: Keto this video, we’re going to talk about the most important nutrient if you are a vegan trying to do the ketogenic diet plan. 

One of the challenges of a vegan keto diet is keeping carbs low, keeping protein high, and getting enough nutrients (b12, iron, vitamin A/D, trace minerals). 

The main nutrient that those on a vegan ketogenic diet always seem to be deficient in is essential fatty acids.

There are actually two of these fatty acids:

1. Omega 6 Linoleic Acid (This one is pretty easy to get)

2. Omega 3-Alpha-Linoleic Acid (This is the one to be more concerned about)

Omega 3-Alpha-Linoleic acid doesn’t really do you much good unless it converts into healthy fats called EPA and DHA. These two fats are vitally important if you’re a vegan. But, it’s difficult to get this conversion—especially if you’re a vegan. 

Best Source of Omega 3 Fatty Acid:

• Walnuts 

• Chia Seeds 

• Flax Seeds 

• Microalgae - **For Vegans 

Importance of EPA and DHA:

• Brain Physiology 

• Nervous System 

• Anti-inflammatory 

• Stabilizing Mood 

• Preventing Depression, Anxiety 

• Maintaining Cognitive Function 

Microalgae is essential if you’re on a vegan keto eating plan. Be sure the version you take is vegan and make sure it has both EPA and DHA.

Dr. Eric Berg DC Bio:

Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.