If you're new to keto, it could be overwhelming to start. I made this video to help make it easier to understand some of the things you can probably expect when you switch to a keto way of life. Obviously, the results are different for everyone but these topics are most common.
Enjoy my fourth video in my keto 101 video series and let me know if it helps. Stay tuned for the rest of the keto 101 videos still to come!
***This video is intended for informational purposes only. I'm not an expert or doctor. Do your own research and consult a doctor***
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