Listen to Maria Emmerich, nutritionist & best-selling keto diet book author, explain how to get back into/start the ketogenic diet using her 30-Day Ketogenic Cleanse program.
#keto #weightmanagement #biohackerslab
Having experienced similar struggles with weight and health that a lot of us struggle with, Maria is keen to share her knowledge with others - as she believes, knowledge is power.
Today, Maria explains how her ketogenic cleanse works and why it's important to heal your mitochondria to put you on a path to success.
If you know someone who is interested in learning how to start the ketogenic diet for the first time or getting back into it after falling off the wagon and stopping it for whatever reason, this interview is for them.
So many of us are time poor and need easy solutions that are simple to incorporate into our busy lives. I enjoyed this interview with Maria, who after 20 years on the ketogenic diet has many valuable tips to share to help make the process easier. Especially after possibly putting on weight over Christmas or wanting to lose weight as a new years resolution.
✅ Check out the episode including all the extra show note links Listen to the interview on iTunes Link to this Youtube Follow us on Follow us on Follow us on
.
^^^^^^^^
[ EXCLUSIVE BONUS]:
HURRY! This FREE offer won’t last long!
Copy the Link Below To GRAB THIS BRAND NEW BOOK FREE!
Click Here to Subscribe: Grass-Finished Meat Delivered + $20 OFF and FREE BACON with Butcher Box: Website: Beginner Keto Meal Plan: Exactly What to Eat - Thomas DeLauer
ALL FULL DETAILS ARE LISTED IN THE VIDEO. THE DESCRIPTION SHARES BASIC DETAILS SO YOU HAVE AN IDEA, BUT IT MAKES MORE SENSE TO EXPLAIN AMOUNTS AND REASONING IN THE VIDEO ITSELF.
DISCLAIMER - THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY AND IS NOT DESIGNED TO REPLACE MEDICAL ADVICE. IT IS TO LEARN THE BASIC BREAKDOWN OF AN ENTRY LEVEL KETO DIET!
- Dont worry about ketone levels
- Don’t worry about the keto flu (salt)
- Don’t try to eat too many fats
- Don’t worry about too much protein
Breakfast:
(highest fat) - Because you can handle it better in AM
FULL SERVINGS LISTED IN VIDEO
Eggs
Bacon or Turkey Bacon
Specific Kind or Nuts (in Video for full breakdown)
1 Cup of Coffee with 3 Tbsp Coconut Cream
Any Supplements with Breakfast discussed in video, but Magnesium is important
Lunch:
Leaner to force body to pull from stores. I explain this process in depth during the video and give the breakdown of macros, etc.
Lean Chicken
Avocado/Guac
Salsa
Greek Yogurt
Sauteed Onions
Cruciferous Veggies
Once again, this is just an idea, the more accurate amounts to get started are in the video.
Lemon Juice, ACV Drink - broken down in detail in the video as well
4-5 Hours Between Meals
Dinner:
Moderate Fat to help body generate ketones again after a lower fat lunch and mini-fast between lunch and dinner.
Moderate fat cut of meat (red or white explained in video)
Cauliflower Rice (or mashed cauliflower)
Asparagus or Artichoke
Pork Rinds
Nuts (specific kinds listed in video)
Pre-Bed Snack:
Almond Milk
Cocoa
Stevia/Monkfruit
Coconut Cream
Almond Butter on the side
Supplements:
Fish Oil
CoQ10
D3
Higher Fat in the Morning
BMC Medical Genomics
A number of genes encode enzymes in glucose, mannose and fructose metabolism (PFKFB3, FUK, MPI, PFKM), with high expression levels in the morning and a decline in the afternoon through the evening, following the trend of PER1
Conversely, "fuel accumulation" genes, such as those involved in cholesterol biosynthesis (HMGCR, HMGSC1), LDL receptor (LDLR), and glucose transport (GLUTS 1, 3, 5 and 14) have low levels in the morning and rise in the afternoon (negatively, correlated with PER1 mRNA)
Magnesium & Theanine
Magnesium
Magnesium directly interacts with your muscle tissue through a process called ion transportation.
It bonds with specific receptor sites that open up the cell membrane and allow other mineral ions to enter, such as calcium and potassium - these ions help regulate muscle contractions
Also binds to GABA receptors and activates them, which promotes sleep and reduces anxiety and stress
Palmitic Acid
Palmitic acid has a critical role in cellular membrane functionality by affecting their 'flexibility' and permeability and it forms reversible links to cell membrane proteins, thus being involved in regulating the 'traffic' of molecules in and out of cells and inter cells 'communication'
Fish Oil
Brain Health: Omega 3’s are made up of two primary components: EPA and DHA - they support cellular membranes and keep them flexible - maintaining the fluidity of the cell membranes allows for proper communication between nerve cells and, therefore, helps to support focus and mental clarity
DHA and EPA play vital roles in neuronal structure and function, protecting them from oxidative damage, inflammation, and the cumulative destruction inflicted by other chronic insults
CoQ10
As part of the mitochondrial electron transport chain, coenzyme Q accepts electrons from reducing equivalents generated during fatty acid and glucose metabolism and then transfers them to electron acceptors.
qAt the same time, coenzyme Q transfers protons outside the inner mitochondrial membrane, creating a proton gradient across that membrane. The energy released when the protons flow back into the mitochondrial interior is used to form ATP
.
^^^^^^^^
[ EXCLUSIVE BONUS]:
HURRY! This FREE offer won’t last long!
Copy the Link Below To GRAB THIS BRAND NEW BOOK FREE!
In this video, I document my keto journey for the first week. Remember, every body is different and will react differently to every diet. I hope this video is inspirational to you in your weight loss journey! We got this!!
Swimsuit I Film With:
Samsung Galaxy for watching!
Hope y'all enjoyed it & make sure to like & subscribe!
Want to Contact Me/Friend Mail?
P.O. Box 143
Folsom, LA 70437
nicolepburgess@yahoo.com
Follow me on & Subscribe to see more! oxox
Music:
NEFFEX
Spotify: video is NOT sponsored in any way.
#keto #vlog #ketofirstweek
.
^^^^^^^^
[ EXCLUSIVE BONUS]:
HURRY! This FREE offer won’t last long!
Copy the Link Below To GRAB THIS BRAND NEW BOOK FREE!
Take Dr. Berg's Free Keto Mini-Course: or go here: Keto recently had a question: “Why would my creatinine levels be a little too high while on healthy keto (ketogenic diet plan).” In this short video, I’m going to cover what you need to know about high creatinine on keto.
What is creatinine? — Creatinine is a waste product from muscle metabolism. The daily conversion of creatine to creatinine is 1 to 2%.
There are several reasons why you may have a high creatinine level on keto:
Such causes of higher than normal creatinine levels might be:
1. Consuming too much dietary protein—especially cooked meat
2. Excess creatine supplements
3. Excessive exercise (intense)
4. Injury/Inflammation (could be pathological)
5. Problem with gallbladder (could be pathological)
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
.
^^^^^^^^
[ EXCLUSIVE BONUS]:
HURRY! This FREE offer won’t last long!
Copy the Link Below To GRAB THIS BRAND NEW BOOK FREE!
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. He was in pain and felt his life was miserable. It wasn’t until he found a keto diet that thing started to change.
Watch the video above for the full story. Transcript and many more videos here:
.
^^^^^^^^
[ EXCLUSIVE BONUS]:
HURRY! This FREE offer won’t last long!
Copy the Link Below To GRAB THIS BRAND NEW BOOK FREE!
In this video I go through my Top 5 Reasons to Start Keto for Beginners. Hopefully these top 5 reasons will motivate some of you Beginning Keto to understand why the Keto Journey is such a wonderful experience. Keto can be for weight loss, or not, but none the less it's for so much more. These are my top 5 reasons to start Keto for Beginners
Tonight I am live in NYC at The Press Lounge: check out the best view of NYC from this event center. www.thepresslounge.com
Thanks for tuning into my channel.
Find more stories and information at my website: www.BozMD.com
BOOK-LINK - ANYWAY YOU CAN.
AUDIBLE: PAPERBACK= (Affilate link) most common questions I get ...
1) "Doc, what BLOOD METER do you recommend?"
ANSWER: FORACARE: years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!
For a one-time 10% discount use the Promo-code: Dr.Boz
2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?"
EXOGENOUS KETONES BHB: Dr Boz BHB: don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does.
I own the Dr Boz brand and the Dr Boz supplements.
3) "Doc, what can I have while fasting?"
Salt and water is the best.
The next best is a fasting tea. My favorite Pique Teas (also recommended by Jason Fung, MD):
Black coffee is okay during a fast.
Bone broth is alright.
PLEASE SUPPORT MY GUESTS:
Jennifer Marie is to cooking what I am to medicine. Down to earth. Practical instructions and ingredients. Support her by buying the BEST KETO COOKBOOK:
KETO Cooking for Busy People by Jennifer Marie Garza
(affiliate link)
JENNIFER MARIE'S WEBSITE:
FREE weekly meal plans: www.mealplanbuddy.com
LACHLYN: Lachlyn is a Type 1 Diabetic that is sharing her keto journey on The Dr Boz Show.
She supports herself and 2 sons as a brilliant hair dresser. Show your support of her by shopping for hair products on her website:
www.Lachlyn.mymonat.com
Follow her on Instagram: Lachlyn_Nicole
SUPPORT THIS CHANNEL:
Buy my book.
Buy Dr Boz Products.
Keto Food Guide:
Buy a Muse Headband: Share my content with people you love. Facebook: Instagram: Twitter: ---------------------------------------------------------------
*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
.
^^^^^^^^
[ EXCLUSIVE BONUS]:
HURRY! This FREE offer won’t last long!
Copy the Link Below To GRAB THIS BRAND NEW BOOK FREE!
Click here to subscribe - Diet Crash Course - The ultimate guide for beginners
Here is a breakdown:
The Goal of the Keto Diet:
Rebalancing Carb Toxicity
Establishing Metabolic Balance
Train Your Body How to Use Fat
Not about weight loss
Who Is Most Likely to Benefit From a Ketogenic Diet?
Epilepsy (seizures)
Pre-diabetics and Diabetics
Those eating SAD
Carboholics
Dementia
Chronic Fatigue
Those struggling to lose weight
Most Common Keto Diet Mistakes:
No Keto Transition Period (best to do this to avoid the keto flu)
Artificial Sweeteners (spike insulin)
Processed Dairy
Hidden Sugars
Constant Measuring
Too many calories
Eating Pseudo-food
To connect with Dr. Osborne visit:
On the web:
Pinterest: statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
.
^^^^^^^^
[ EXCLUSIVE BONUS]:
HURRY! This FREE offer won’t last long!
Copy the Link Below To GRAB THIS BRAND NEW BOOK FREE!
From the author of the national bestseller Eat Dirt, Dr. Josh Axe unveils a 30-day plan — including more than 80 delicious recipes — to burn fat, fight inflammation and reverse disease using the Keto Diet.
Today, the ketogenic diet is the world’s fastest-growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet’s success, setting them up for frustration, failure, and relapse.
In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
Pre-order your copy of Keto Diet through any of the following links:
Amazon: & Noble:
.
^^^^^^^^
[ EXCLUSIVE BONUS]:
HURRY! This FREE offer won’t last long!
Copy the Link Below To GRAB THIS BRAND NEW BOOK FREE!
Get the free guide: experienced SO many setbacks when I started the keto diet 4 years ago that I’m surprised I kept going. Let’s make sure you don’t go through the same.
✿✿ KETO 30-DAY PROGRAMS + MORE ✿✿
Regulate weight + hormones: keto meals + shopping list: body confidence: fat burning: SUBSCRIBE FOLLOW ME ON SOCIAL ✿✿
Instagram: note, I am not a nutritionist within the meaning of the Health Professions Act of Alberta.
The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
.
^^^^^^^^
[ EXCLUSIVE BONUS]:
HURRY! This FREE offer won’t last long!
Copy the Link Below To GRAB THIS BRAND NEW BOOK FREE!
Best Keto Diet Plan And Recipes | Diet Plan For Beginners And For Anyone | Keto Breakfast Recipes | Keto Recipes | Keto Meals | Keto Snacks
Click The Link To Check Out More presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and Terms
Best Keto Diet Plan And Recipes | Diet Plan For Beginners And For Anyone
keto diet
keto pills
keto diet for beginners
keto diet explained
keto diet foods
keto diet review
keto diet pills
keto pure
keto essentials
keto recipes chicken
keto recipes dessert
keto recipes for breakfast
easy keto recipes for beginners
keto recipes ground beef
best keto recipes
keto recipes pinterest
keto recipes vegetarian
keto breakfast
easy keto breakfast ideas
keto breakfast no eggs
low carb
recipes
without eggs
what ketogenic diet
keto recipes
keto meal prep
keto meals
keto snacks
diet
ketogenic food
keto foods
foods
free
.
^^^^^^^^
[ EXCLUSIVE BONUS]:
HURRY! This FREE offer won’t last long!
Copy the Link Below To GRAB THIS BRAND NEW BOOK FREE!
Workout and Keto Success | One Year Progress Update
Website: Cookbooks: Bars: Code: KETOCONNECT^^
Our Favorite Things: Ebook - Top 10 Recipes of last year: Prep Course: Day Fat Loss Program: We Use: For Normies Podcast: Media (follow us for updates!):
Pinterest - - - - Group: Playlist: and Keto Success | One Year Progress Update
Workout and Keto Success | One Year Progress Update
KetoConnect.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
#keto #ketodiet #weightloss
.
^^^^^^^^
[ EXCLUSIVE BONUS]:
HURRY! This FREE offer won’t last long!
Copy the Link Below To GRAB THIS BRAND NEW BOOK FREE!
The vegetarian ketogenic diet is a diet free of meat, fish, and fowl flesh that restricts carbohydrates. By eating in this way, we can reap all of the benefits of the ketogenic diet while reducing our carbon footprint, decreasing animal abuse, and improving health.
Read the full guide
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
We also make things easy with this 30-day diet plan:
.
^^^^^^^^
[ EXCLUSIVE BONUS]:
HURRY! This FREE offer won’t last long!
Copy the Link Below To GRAB THIS BRAND NEW BOOK FREE!
Check out our weightloss success story, learn how we lost 95kgs. For more success stories check it out here - your recipes? Get our first ecookbook, Everyday Keto Dinners here - note - We began keto on the 10th of July 2016 and it was a Sunday! Dan was right!! Maybe that was the difference to it sticking.
Erika's weight loss story - weight loss story - Doctor - more low carb recipes and resources come over and check out ebook – 10 EASY KETO PACKED LUNCH - - - - camera gear
Canon M50 digital camera gorilla pod video micro The above video may contain affiliate links. We may earn a small commission from purchases made through these links, at no additional cost to you. Everything we recommend on our videos are products we use and love. Thank you for supporting Have Butter will Travel and allowing us to share our low carb experiences with you.
In this video, Dan and Erika share their weightloss success story. The ketogenic diet was how we lost 95kgs/210lbs. It changed our lives for the better.
.
^^^^^^^^
[ EXCLUSIVE BONUS]:
HURRY! This FREE offer won’t last long!
Copy the Link Below To GRAB THIS BRAND NEW BOOK FREE!
WHY THE KETO DIET..why keto works??? How is my life before and after this keto transformation? It has been just over one year since I started the ketogenic lifestyle... Sure weight loss is great motivation and losing weight fast was a bonus but there is so much more to it! Here is my keto story...
⛔ FETCH REWARDS GET $2.00 to SIGN UP➡ (code: DU4KM)
⛔ GET $25 TO OPEN A SAVINGS ➡
⛔ $10 IBOTTA BONUS ➡ (code: bshucjh)
⛔ $10 EBATES BONUS ➡ $10 WALMART GROCERY PICKUP ➡ ECLOTH (clean w/ only water)➡ GET $40 CREDIT w/AIRBnB ➡ LIFE INSURANCE w/ NO DOCTORS MY YOUTUBE GEAR 🎥
▪Camera:
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●
🛄BUSINESS INQUIRIES: info@freetofamily.com
🙋🏻NEW VIDEOS: SUN/M/W/F (some bonus videos)
🔴SUBSCRIBE: click red the button and the bell to follow along
📱SOCIALS: Personal @FREETOFAMILY / Blog @FREETOKETO
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●
Some links above may be affiliate and they do NOT cost you extra! Thank you for being part of the FAM! We appreciate your views and subscription! Not a paid sponsored video.
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●
Any and all products mentioned are not intended to diagnose, prevent, treat or cure any disease. Contact your medical provider before adding any new supplements to your daily regimen or health and nutrition program. Results and/or images represented on this channel are specific to me and may not be representative of your results based upon your diet, exercise, lifestyle or health factors. ALL products were purchased with my own money!
HEY FAM! Welcome to my channel! My name is Kim. I am a wife to an amazing man and a mama to two awesome boys. If you need motivation on the keto lifestyle, clutter-free living, cooking, grocery shopping, meal planning, meal prepping, saving and making money, you are in the right place. Did I mention, I love to make my self-care, family, budgeting, debt-free and intentional living a priority? On this channel, I share what has worked for us. I hope to inspire, encourage, and learn and make room for what matters most. Come a long and join me on this journey!
.
^^^^^^^^
[ EXCLUSIVE BONUS]:
HURRY! This FREE offer won’t last long!
Copy the Link Below To GRAB THIS BRAND NEW BOOK FREE!
If you're new to keto, it could be overwhelming to start. I made this video to help make it easier to understand some of the things you can probably expect when you switch to a keto way of life. Obviously, the results are different for everyone but these topics are most common.
Enjoy my fourth video in my keto 101 video series and let me know if it helps. Stay tuned for the rest of the keto 101 videos still to come!
***This video is intended for informational purposes only. I'm not an expert or doctor. Do your own research and consult a doctor***
SUBSCRIBE to this channel to follow my keto journey!
FOLLOW my other social media accounts:
www.instagram.com/keto_rewind
www.facebook.com/ketorewind
www.facebook.com/groups/ketorewind
SHOP 24/7 at my boutique: www.taylorrosefashion.com
.
^^^^^^^^
[ EXCLUSIVE BONUS]:
HURRY! This FREE offer won’t last long!
Copy the Link Below To GRAB THIS BRAND NEW BOOK FREE!
Keto Diet Preparation is a must for anyone who wants to succeed on the Keto Diet! Award winning Personal Trainer, Matt Eubanks, give his 5 most important preparation tips for success!
.
^^^^^^^^
[ EXCLUSIVE BONUS]:
HURRY! This FREE offer won’t last long!
Copy the Link Below To GRAB THIS BRAND NEW BOOK FREE!
Drew's the author of Fit 2 Fat 2 Fit and Complete Keto.
➢ This episode is brought to you by ButcherBox.com
Serving the High Intensity Health community with truly 100% grass-fed, pasture raised beef, chicken and pork.
Get $20 off your order and two pounds of free wild-caught alaskan salmon this Show:
Drew's new book, Complete Keto: Save on your Joovv LIght: Joovv Light Mini is a cool new unit from them! (Haven't yet purchased, but plan on doing so for travel in 2019.)
About this Show:
Drew gained over 75 pounds of fat in six months and lost it all six months later.
His weight gain and loss experiment helped him better understand the emotional struggles we all face when we strive to improve our health with diet and lifestyle change.
We explore ways to overcome emotional eating and limiting beliefs.
➢ Audio Podcast: Instagram Facebook VIDEO GEAR-------------------------------------------------
Best Vlog Camera Stabilizer: Camera Canon 6D Mark II Cam C100 ii: Lens Ever: lens: Canon EF-S 17-55mm f/2.8 IS: Lens - Canon 85mm f/1.4L IS: Audio: Rode VMPRPLUS Videomic Pro: Drew intentionally stopped exercising and gained 75 pounds of fat in 6 months to better understand his clients. He lost all of his new gained fat in 6 months.
04:40 Drew soon he started snoring, breathing heavy when going up stairs, and holding his breath to tie his shoes.
05:12 The greatest toll of the weight gain was on an mental and emotional level.
05:49 Transformation is more mental and emotional than most trainers think.
06:51 Food addiction is powerful. Fast food is convenient, tastes good and is addictive, like a drug.
07:48 It takes an overhaul of a person’s life and how they view food. Healthy looks different on every one of us.
09:40 The most success working with overweight people will come from spending 80% of the effort on mental and emotional challenges and 20% on the physical program and diet.
10:33 People need a support system, a community.
12:24 Apps or programs that involve money can be good motivators to achieve goals.
14:29 Losing the weight was much more difficult than he thought it would be.
16:03 Drew’s personality changed with his weight gain. His sleep was affected by snoring, which affected his hormones and energy levels. Testosterone dropped. Confidence dropped. His blood pressure increased.
17:00 Food affects you at a cellular level, affecting your hormones and gut bacteria. It changes who you really are.
19:42 Drew went from 5,000 calories of junk food to 2,000 calories of real whole food. The food tasted awful. He felt miserable for about 2 weeks.
21:19 Drew invited his followers to join him on his weight loss journey. He blogged about it honestly. The outlet helped him.
23:12 On the last 5 months of his weight loss journey, Drew worked out 5 days a week for 30 to 40 minutes.
24:00 The first 30 days of back to fit, Drew did not exercise. He wanted to show people how powerful nutrition is. He lost 19 pounds. His bloodwork when back to normal levels. His blood pressure came down and his testosterone more than doubled.
28:45 Love yourself, but always be working on a better version of yourself.
33:30 Drew changed the way he is raising his children. Meditation has helped Drew be truly present.
36:18 Drew’s ideal morning routine includes meditation with Joovv red light therapy, then positive affirmations, which he says aloud. He drinks lots of water with a pinch of sea salt. The then writes 3 to 5 things for which is his grateful, his to do list and his goals, which he says aloud.
40:25 Drew’s desert island nutrients are magnesium citrate or glycinate, as well as turmeric and a probiotic.
41:00 Drew’s elevator pitch is that we should tell the truth about what is healthy and not healthy, as well as use that truth in food policy.
.
^^^^^^^^
[ EXCLUSIVE BONUS]:
HURRY! This FREE offer won’t last long!
Copy the Link Below To GRAB THIS BRAND NEW BOOK FREE!
