Email me for business inquiries anikkia21@gmail.com
Instagram me Anikkiawilson
Snapchat me nikayoucrazy
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GIVEAWAY: We are giving away 3 copies of our 30-Day Keto Diet Plan AND 3 copies of the KetoDiet App (more about our app at )!
To join this giveaway, follow these 2 simple steps:
1) Subscribe to my YouTube channel
2) Leave a comment below
The lucky winners will be chosen randomly and will be announced on Sunday, August 25.
🔴 Recipe (Low-Carb Coyo Vanilla Popsicles)
These homemade frozen yogurt popsicles are dairy-free, low-carb, vegan and perfect for summer. They are so easy to make with just 3 ingredients and no sweeteners in the froyo!
Full recipe: (makes 4 large or 8 small popsicles):
1 ⅓ cups Vanilla Coyo - coconut yogurt (320 g/ 11.3 oz)
120 g dark 90% dark chocolate (4.2 oz)
1 tbsp (6 g/ 0.2 oz) unsweetened desiccated coconut
Nutrition facts per serving (1 small popsicle):
Total carbs: 4.9 g
Net carbs: 3.8 g
Protein: 2.4 g
Fat: 17.8 g
Energy: 182 kcal (calories)
Carbs (8%) : Protein (5%) : Fat (87%)
🔴 Resources
More about me ⟶ Diet App ⟶ Diet Blog ⟶ to Keto? ⟶ ⟶ & Guides ⟶ Food List ⟶ Calculator ⟶ Diet plans ⟶ Diet Challenges ⟶
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Keto success stories of weight loss transformation! Keto diet weight loss success story of 100 pound weight loss! Keto weightloss 100 lb weight loss for keto diet results! Keto before and after. ★ FREE WEEKLY KETO MEAL PLAN EMAIL: (must get confirm back)
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KETO FAV ITEMS:
Fats:
-Coconut Oil: Manna: #1 Amazon New Release Book:
-Complete Guide to Fasting by Dr Fung: Berry's Lies My Doctor Told Me; Ketogenic Diet Slow Cooking: Clarity: - Sweet & Savory: Items I love:
-Pink Himalayan Salt: Flaxseed Oil For Cast Iron Skillet: 2% Iodine: Bandana Happy Birthday! Bagel Seasoning: Jars Big: Jars Medium: Jars Small: cup = Pecans = 1 net carb cup = Walnuts = 1.5 net carbs (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 2 net carbs cup = Brazilian Nuts = 1.5 net carbs cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or 'that time of month') = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs...(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
****Don't get brands w/ vegetable oil. ****
--
MUSIC:
www.bensound.com
---
Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
---
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!
#ketosuccess #weightloss #ketoweightloss
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We randomly decided to bring you guys along with us to pick up just a few things for our keto diet at our favorite stores - Costco and Wegmans. We didn't buy much this time, but wanted to show you guys some of our staple products.
We'll definitely do more of these types of videos (and better versions) in the near future, as well as show you guys what we eat in a day on this diet. Stay tuned.
Get my kitchen Camera:
(affiliate link) tripod:
(affiliate link) with Final Cut Pro X
Background music from Youtube's Royalty Free Audio Library
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Make sure you get your FREE Keto Diet Shopping List here - you’re just getting started with the Keto Diet and are feeling overwhelmed by the seemingly-endless food options at your local grocery store, I know exactly how you feel.
I clearly remember when I when I started my keto journey many years ago — making my first trip to the grocery store. It was a complete disaster!
The problem was, I didn’t have a good plan for what to buy.
I thought I could just figure it out as I went along. Unfortunately, I was wrong. I left the store without buying anything and felt like a total failure.
To help you avoid the mistakes I’ve made, I created this video.
To make things super easy, I provide 5 simple rules that will help you be successful when shopping for your Keto Diet.
Make sure you get your FREE Keto Diet Shopping List here - #KetoDiet #KetoDietShoppingList
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Hi everyone! Thought I'd share a "What I Eat In A Day" video about what I'm eating on the keto diet. I also share a week (5 days) of ketogenic diet meal prep and a follow up on how meal prepping went for me (what worked and what didn't). Please enjoy!
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On this channel you will find real-life vlogs about my life as well as our family travel videos. I make these videos both to connect with you and as a time-capsule keepsake for myself and my family. I'm very grateful for everyone who watches and I'd love to get to know you too. Please subscribe and leave me a comment; I always write back!
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The Coldest:
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15% OFF Coupon Code: ‘Lyric15’
MY 2nd CHANNEL: TWITTER:
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One Year Experience of LCHF Folower , Please hear and follow him .. ഒരു വർഷത്തെ keto അനുഭവം...
ഡയറ്റിലേക്ക് പോകും മുന്നേ ആദ്യം ഒന്ന് മനസിലാക്കുക .
നന്നായി മനസിലാക്കി മാത്രം തുടങ്ങുക .. ലിങ്ക് താഴെ ഉണ്ട് ഫുഡ് ലിസ്റ്റ് ഡീറ്റെയിൽസ് ഉം ഉണ്ട് അതിൽ നിന്നുംകഴിക്കുന്ന ഫുഡ്സ് നിങ്ങൾക്ക് ഓർഡർ ആക്കം
Please visit www.lchfmalayalam.com for more details ...
if you are beginner in LCHF Diet , Please go through the Playlist below ...
ഹബീബ് സർ ന്റെ Introduction to LCHF വീഡിയോ needed more help ....
Please join LCHF Malayalam Telegram Group .. our Site : www.lchfmalayalam.com
FB Group Please visit our Recipe Facebook Page see my earlier Videos in below Playlist....
Please try to view it ..LCHF റെസിപ്പി മലയാളം വീഡിയോസ് Beginners Recipe Help for Viewing my Channel ..... Have a Nice day *
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The Ketogenic diet is carbohydrate restrictive (A low carb diet is low in carbs, like sugary sweets, pasta, rice, and bread). It creates a state of ketosis in your body that burns only fat, and not muscle.
Here "Keto Diet for Beginners Weight Loss Tips to Lose Weight Fast!", this video is not about keto recipes or keto diet meal plan but about 12 effective and simple tips to make your keto diet journey more easy and effective.
TIMESTAMPS:
Video: Keto diet for beginners weight loss - Top 10 Tips
Keto Diet Introduction 00:05
Tip 1 - Start Weighing Your Keto Food 00:41
Tip 2 - Batch Cook Keto Meal Prep 01:05
Tip 3 - Avoid Eating Out 01:32
Tip 4 - Take a Ketone Supplement 01:49
Tip 5 - Get Plenty of Sleep 02:07
Tip 6 - Drink More Water 02:36
Tip 7 - Don't Forget Your Vegetables! 03:00
Tip 8 - Know What Counts as a Low Carb 03:25
Tip 9 - Cut out Artificial Sweeteners 03:44
Tip 10 - Get a Keto Tracker App 04:05
Tip 11 - Get Some Keto Diet Snacks 04:23
Tip 12 - Join the Keto Diet Community 04:44
Ketogenic Diet Conclusion 05:10
Subscribe for more Videos: this video with a friend: connect:
Twitter – @AwareFacts
===================================
SUBSCRIBE so you never miss another video: team will be very happy if you can like this video and share it with your friends.
Important Note:
The content of this video is for informational purposes only and does not constitute medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health and well being.
Music: NoCopyrightSounds / Audioblocks
Visuals: Pixabay / Pexel / Other
#keto #ketodiet #ketogenicdiet
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Dr. Berg Website Link: Webinar: Dr. Berg's Free Keto Mini-Course: or go here: Keto this video, Dr. Berg answers the question - "Is exercise really a must for keto (ketogenic diet)?" Diet contributes 85% of the progress with weight loss, and exercise is only 15%. But then, there are benefits of exercise for your weight goal.
Benefits of Exercise
1. Increases oxygen
2. Lowers stress
3. Increases fitness
4. Tones
5. *Atrophy
6. Muscle mass
7. Blood sugars
8. Sleep
9. Joints / stiff
10. Blood flow
11. Heart
If you have an adrenal problem, the key is to keep the duration of exercise very short, the intensity very high, and the recovery very long. It is also important not to overtrain.
Eric Berg, DC Bio:
Dr. Berg, 53 years of age, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of "The New Body Type Guide" and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “Doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
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Take Dr. Berg's Free Keto Mini-Course: or go here: Keto I want to talk about what’s different between keto and intermittent fasting as far as their benefits.
Ketogenic diet health benefits:
• When you drop your carbs, you produce ketones from fat
• Keto starves cancer cells of glucose
• The ketogenic diet provides nutrients
Intermittent fasting health benefits:
• You’re producing more ketones than if you were just doing the ketogenic diet
• Intermittent fasting can starve cancer cells of glutamine
• You’re getting more autophagy with intermittent fasting
• You activate longevity genes
• You drop inflammation
• You get a massive spike in growth hormone
• You build up your antioxidant reserve
Your brain prefers ketones.
• It’s the level of ketones in the blood that determines what the brain is going to use as fuel
• If you have low glucose in the blood, you will have high ketones. If you have high blood sugar, you will have low ketones in the blood.
If you have brain damage and you’re doing the ketogenic diet and intermittent fasting, but it feels like it’s taking a while to adapt, I would highly recommend taking MCT oil. I would also recommend exogenous ketones for this situation.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices but focuses on health education through social media.
DR. BERG'S SHOP: us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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This is one of the more attractive diet plans these days called the ketogenic diet meal plan! It is so famous because it is very low in carbs and at the same time it boosts the metabolism, helps you lose weight and improves your overall health.
The 28-Day Keto Challenge:
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Joining our team, there are now more than 40,000 members new mouse study finds potential risk of taking up the popular diet.
Though many people claim the keto diet to be a game changer or a lifesaver, a newly released study raises questions about its ability to cause type 2 diabetes.
The study, which was conducted on mice, evaluated the keto diet.
The keto diet is a low-carb, high-fat diet plan that causes the body to burn fat instead of carbohydrates — a process known as ketosis. This is said to help with weight loss.
The Journal of Physiology published the research, which said following the diet in its early phases could boost the risk for type 2 diabetes.
#keto-diet-and-diabetes
#keto-diet-and-cancer
#keto-diet-and-exercise
#keto-diet-and-cholesterol
#keto-diet-and-pregnancy
#keto-diet-and-heart-disease
#keto-diet-and-constipation
#a-keto-diet-for-beginners-part3
#a-keto-diet-shopping-list
#a-keto-diet-plan-for-beginners
#keto-diet-before-and-after
#keto-diet-bad-for-you
#keto-diet-breakfast-ideas
#apolipoprotein-b-ketogenic-diet
#vitamin-b-complex-keto-diet
#emergen-c-keto-diet
#keto-diet-does-it-work
#dom-dagostino-keto-diet
#dom-dagostino-keto-diet-plan
#keto-diet-easy-recipes
#keto-diet-experience
#keto-diet-electrolytes
#What-should-a-diabetic-eat-on-a-keto-diet
#When-to-test-keto-levels
#keto diet and cancer
#keto diet and diabetes a keto diet plan for beginners
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Welcome to my brand new YouTube Channel. My name is Christine Trimpe and I have been on an incredible, life transforming, joyful journey! I am so blessed to be able to share my 100 pound weight loss success story with you! After 3 decades of weight loss failures, I finally found the perfect diet for my health and finally achieved weight loss success and transformed my life! My life has been transformed through a low-carb lifestyle.
Personally, I follow a Ketogenic Diet and Intermittent Fasting lifestyle, but I am here to help everyone that needs a Keto or LCHF (Low-Carb Healthy Fat / Low-Carb High Fat) to achieve weight loss success. My channel will discuss low-carb lifestyle topics such as: fundamentals, food, fasting, freedom, feelings, faith, and of course – fun!
Be sure to subscribe and stick around. It is my honor to inspire, motivate, and educate you in your own joyful journey to physical, emotional, and spiritual health and wellness!
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Keto Diet is made with natural ingredients that help promote ketosis and support ketogenic weight loss.
The top 8 ways to succeed on the keto diet, longterm. Number 8 on this list will be controversial. ▸ [FREE] 🔥E-BOOK: "The Intermittent Fasting Cheat Sheet" |
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01:06 The number 1 way to succeed on keto is to cut your carbohydrates, slowly!
01:15 Symptoms of dropping your carbohydrates too quickly
02:04 Why the brain sends us signals for intense cravings for carbohydrates and sugar, and what to do about it
02:44 The process for dropping your carbohydrates slowly. Aim to drop your carbs by 25-50 total. Do this for a few days, up to a week before the next drop. Do this until you reach 25 grams of nets carbs for the day. Net carbs are total carbs minus fiber.
03:23 The number 2 way to succeed on the keto diet is to consume 7-10 cups of green leafy vegetables each day.
03:36 The most important electrolyte, and our daily requirement for it
05:13 The most common reason why people feel like crap on keto is sluggish bile! The third way to succeed on keto, consume ox bile and bitter rich foods.
05:20 The role bile plays with breaking down fat
06:18 Bitter rich foods that help you produce healthy bile
07:26 The 4th way to succeed on the keto diet, find an accountability partner
08:55 Helpful recommendations for staying consistent with the keto diet
09:34 The 5th way to succeed on the keto diet: sweat out the toxins and take BIND before bed.
09:50 How the body creates fat cells to store toxins coming into the body
10:27 How the keto diet forces the body to release toxins into the bloodstream
10:55 The importance of sweating each day, and how it activates the lymphatic system to move toxins around in the body
11:15 A very powerful supplement to take before bed which helps to remove toxins from the body: BIND by Systemic Formulas: The 6th way to succeed on the keto diet: replenish your electrolytes every single morning with the Keto Kocktail
12:40 The side effects of losing too many electrolytes on the keto diet are headaches, keto flu, and not feeling right
13:45 The 7th way to succeed on the keto diet; once you become keto adapted, pair the keto diet with intermittent fasting
14:06 How intermittent fasting is similar to a muscle you are developing
14:15 Benefits of fasting that go beyond weight loss
15:05 The number 8 (AND THE MOST SHOCKING) way to succeed on the keto diet: do not stay in ketosis too long
15:22 When we study ancient culture, there's not one culture that ever stuck with one diet longterm. The adaption that occurs creates magical benefits in the human body
15:54 Why the body will slow down fat burning when you are in ketosis too long
16:46 Why Keto Flex days (high healthy carb days) help teach the body that it is NOT starving, and helps to increase fat burning
16:53 The role insulin plays with thyroid health, and why we need an insulin spike periodically to convert inactive t4 thyroid to active form thyroid t3
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// R E S O U R C E S
💊My Favorite Ox-Bile Digestive Support | Systemic Formulas D-Digest | Keto Mojo Machine For Testing Glucose/Ketones: links are affiliate links*
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// F O L L O W
▸ instagram | @thebenazadi |
▸ facebook | /thebenazadi | twitter | @thebenazadi email | ben@ketokampinnercircle.com
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// K E T O K A M P I N N E R C I R C L E
Join this exclusive membership today: #ketodiet #ketorecipes
Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks. But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things you’re already familiar with — we’re just helping you learn to use them in slightly different ways to promote ketosis in your body. Though there are hundreds of foods that fit into a keto diet, there are some that are the true rock stars of the bunch.
Featured
The Keto
My 8 SIMPLE Tips for FAST Weight Loss and Success on the Keto Diet.
Losing weight on the keto diet isn’t rocket science. There are a lot of rules and do’s and dont ’s. But when adapting or beginning a low carb diet, all that planning goes out the window especially if you don’t see the weight loss results quickly. If you follow these tips you will be a fat burning machine in no time
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N E E D H E L P ? 🔍
Need help with beginning or succeeding on the keto diet?
DOWNLOAD MY EBOOK 📚 ME COACH YOU ✨ MACROS? ☝🏽 / SHOPPING LIST 🍳 O L L O W M Y J O U R N E Y ♡
🎥 My weight loss story: KETO WEIGHT LOSS JOURNEY WATCH THIS before beginning the keto diet: Basics of O C I A L M E D I A
DM me! I Always respond!
📱✧ IG: My Website: Savi's IG : Business Inquiries:
ohsheknowsketo@gmail.com
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O T H E R S T U F F
✨ Keto Diet Before and After, Transformation & SUCCESS My Workout Playlist: and daughter H O A M I ? 🔍
My name is Damaris AKA OhSheKnowsKeto. I am a stay at home mom turned keto weight loss coach who is on a weight loss journey via the keto diet and intermittent fasting, in the meantime, I am documenting my transformation to inform, motivate and inspire people who struggle with weight loss.
Here you will find my before and after weight loss journey pictures, plus size workouts, keto recipes, shopping lists/ food list (breakfast is my favorite meal) and general information on the keto diet.
If you're reading this, I want to let you know that I appreciate you and I hope you found value in this video. Thank You for clicking me
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#keto #weightlossjourney #losingweight #weightlossjourney2018 #ketobeforeandafter #mytranformation #weightloss
Disregard Keywords: The keto diet, ketogenic diet, losing weight on keto, how the keto diet works, strict keto diet plan, what foods to eat on keto, beginning the keto diet, breakfast ideas, drinking alcohol on keto, side effects of keto, keto success stories, Keto before and after results, dr berg, keto recipes, food list, grocery / shopping list, weight loss, transformation, thomas delaurer, keto flu, weight loss journey pictures, 2018, my transformation, weight loss motivation, plus size workouts, how I lost 50lbs, lose fat fast in a month, ohsheknowsketo,
▹ No sugar. No carbs. Is it worth it?
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I've tried the Keto diet and decided its not for me... I enjoy my carbs far to much .. I've always said life is far to short and no-one knows what tomorrow holds, so lets enjoy now... If having a piece of cake gives you joy then have it and lets stop being so hard on ourselves ... xxxx #ketodiet #lowcarbdiet #countingmacros
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I did keto +an allergy elimination (eggs and dairy) for my kids this summer, and I was super happy with the results! Their digestion has been great, they transitioned right into ketosis, and I found an underlying egg allergy that was causing all sorts of behavior issues in one of my kids!
Get the *meal plan template* and recipes that I used for my kids on this egg-free dairy-free keto trial: the Keto Family Class: info about Kids on keto: more about the GAPS Diet, which we used to heal food allergies, for autism recovery, and eczema relief: here is everything you need to know about starting the keto diet, which we use for weight loss, cognitive enhancement, and more energy: mentioned:
Catalina Crunch Cereal: use coupon code CARAHEALTH_10 to save!
ButcherBox for healthy additive-free sausage, bacon, and meat Videos:
My surprising first week on the Carnivore Diet: can you eat on Carnivore?
The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for.
However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral role in your keto diet success as well as knowing how to get started.
For more in-depth information about starting the ketogenic diet check out the full article on Ruled.Me:
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
Everything you need to know about the keto diet:
Getting started? Everything you need is here:
We also make things easy with this 30 day diet plan:
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Follow Ruled.Me for more tasty food:
صفر كارب جبس - كيتو دايت
Zero carb chips - keto diet
الكمية كلها
For all
Calories 395
Fat 8g
Carb 0g
Protein 44
2 scoops (60g) protein powder
1/4 cup (28g) psyllium husk
30g butter
1 tsp baking powder
1 tsp garlic powder and onion powder
1/2 tsp red and black pepper
Salt
1/2 cup water
٢ سكوب (٦٠غم) بروتين باودر خالي من النكه
١/٤ ك (٢٨غم) سيليوم
٣٠ غم زبد
١ م ص بيكنباودر
١ م ص ثوم باودر و بصل باودر
١/٢ م ص فلفل احمرواسود
ملح
١/٢ ك ماء
Enjoy
In this video I share 5 simple keto tips for the keto diet for beginners. how to do keto diet and lose weight. Weight loss motivation and keto diet weight loss explained. Keep KETO SIMPLE!
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HEY FAM! Welcome to my channel! My name is Kim. I am a wife to an amazing man and a mama to two awesome boys. If you need motivation on the keto lifestyle, clutter-free living, cooking, grocery shopping, meal planning, meal prepping, saving and making money, you are in the right place. Did I mention, I love to make my self-care, family, budgeting, debt-free and intentional living a priority? On this channel, I share what has worked for us. I hope to inspire, encourage, and learn and make room for what matters most. Come a long and join me on this journey!
#weightloss #keto #tipsforsuccess #weightlossmotivation
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My Instagram account: Do your research.
2. Start with food you already like.
3. No Cheats for the first 90 days.
4. Find a Keto community!!
Wanna know more about the KETO DIET? Click on the following link (US American Amazon market only): more videos like this one or on other topics? Then please show me some love and subscribe to my channel.
If you want to make suggestions for future videos, please ask me in comments.
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Take Dr. Berg's Free Keto Mini-Course: or go here: Keto this video, we’re going to talk about the most important nutrient if you are a vegan trying to do the ketogenic diet plan.
One of the challenges of a vegan keto diet is keeping carbs low, keeping protein high, and getting enough nutrients (b12, iron, vitamin A/D, trace minerals).
The main nutrient that those on a vegan ketogenic diet always seem to be deficient in is essential fatty acids.
There are actually two of these fatty acids:
1. Omega 6 Linoleic Acid (This one is pretty easy to get)
2. Omega 3-Alpha-Linoleic Acid (This is the one to be more concerned about)
Omega 3-Alpha-Linoleic acid doesn’t really do you much good unless it converts into healthy fats called EPA and DHA. These two fats are vitally important if you’re a vegan. But, it’s difficult to get this conversion—especially if you’re a vegan.
Best Source of Omega 3 Fatty Acid:
• Walnuts
• Chia Seeds
• Flax Seeds
• Microalgae - **For Vegans
Importance of EPA and DHA:
• Brain Physiology
• Nervous System
• Anti-inflammatory
• Stabilizing Mood
• Preventing Depression, Anxiety
• Maintaining Cognitive Function
Microalgae is essential if you’re on a vegan keto eating plan. Be sure the version you take is vegan and make sure it has both EPA and DHA.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
I reveal 10 simple steps to help you succeed in your Keto Diet journey. With these quick tips, you’ll not only stay on track but find that it’s much easier to manage a Keto diet than you ever thought possible.
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Most Frustrating Keto Questions ANSWERED | Keto Tips for Success
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#keto #ketodiet #weightloss
My website: Tips for SUCCESS on the Keto Diet!!!
Hi guys!! I really hope these tips can help you start (or restart!!), and find success on Keto!! Just stick with it!!!
1. Do your research.
2. Start with food you already like.
3. No Cheats for the first 90 days.
4. Find a Keto community!!
My website:
FREE guide on managing your hormones on keto: do we maintain our results once we've met our targets on keto? Dealing with self-sabotage, overcoming your fears, feeling comfortable when you reach your goals, all mindfulness work and powerful things today!
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This video will introduce you to the keto diet, show you how to get started on keto, discuss the benefits, and highlight my experience. This is perfect for anyone beginning the keto diet to help them get a basic understanding and decide if it might be right for them. Also discussed are the type of macro nutrients to focus on including fats high in omega 3 content.
RESOURCES AND LINKS:
COOKBOOKS:
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet - LAZY, KETO: Getting Started: How I Lost 140 Pounds - One Pot Ketogenic Diet Cookbook: 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More - KETO PRODUCTS:
Lakanto Monkfruit 1:1 Sugar Substitute | NON GMO (Classic White, 1 Ibs) - Coconut MCT Oil - 32 OZ C8 & C10 Weight & Energy Supplement- Coffee – Keto-Friendly Instant Fat Coffee Drink with MCTs - Sugar Free Grass-Fed Beef Snacks Sticks - Diamond Almonds, Bold Habanero BBQ - Friendly Snacks Parmesan Cheese Crisps - Keto Fat Bomb Snacks, Peanut Butter Cup - Keto Meal Replacement Powder Fudge Brownie Batter Canister - to hit your health goals!: out my latest video!: most popular video: are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
The 5 Day Carb Cleanse: this video, I'm going to share with you some of my best tips on getting back into ketosis, and what you can do about the feeling of overwhelm when embarking on a new lifestyle change.
A few weeks ago, I asked you a question. That question was "what stage of keto are you currently in?"
13% of the responses came back with "I have just started."
15% of the responses came back with "I want to, but haven't tried the ketogenic diet yet."
32% of the responses came back with "I'm currently in ketosis right now."
And 40% of the responses came back with "I tried it, but it was a struggle..."
These responses shocked me a little, so I dug a little deeper...
Hard Cover Recipe Books: Ketogenic Recipe Book - Keto Recipes Everyone Will Actually Eat: Day Keto Meal Plan - Keto Meal Plans - ME:
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Michael Bertha had 80 pounds (36 kg) of excessive weight, felt stripped of energy and suffered from bad acid reflux when he decided to start the simplest diet he could think of: low carb.
He has been greatly successful on the diet, and in this short interview he shares the insights he has reached from his journey.
